Sage Yoga Training Podcast

This stretching podcast offers a series of short yoga-based routines to enjoy after your workout. Practiced wisely, these simple stretches will increase your flexibility and range of motion while decreasing your chance of injury. Consider this a supplement to the yoga you learn in person from a qualified, experienced teacher. Use common sense: watch each episode before following along. If you have injuries that would be exacerbated by a pose, don’t try it.Each sequence is designed, narrated, and illustrated by former radio announcer Sage Rountree. A Registered Yoga Teacher and USAT-certified...

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