Self Psychology Podcast
Self Psychology Video Podcast is a weekly 15 minute video where I discuss one of life's common disturbances (frustration in relationships, depression in relationships, jealousy, etc). Then, I apply the techniques of REBT to help in resolving the issue. One of the benefits of REBT is that it can be practiced by anyone, in everyday life. What I do in this podcast is touch on a technique that you can incorporate into your tool chest of self-help strategies. In future episodes, I will discuss advanced techniques such as guided visual imagery, use of coping statements, and assertiveness techniqu...
Episode 34 - Losses
In this video I discuss how we allow losses to stress out our bodys through depression and anxiety, and how to avoid this stress.
Episode 33 - Confident Statements
In this video I review the 2 things you need to believe in yourself, and help constructing confident statements from insecurities.
Episode 32 - Gaining Self Security
In this video I go over the 2 essential things to gaining self security; trust that self security will help you overcome your disturbance and trusting that you will work hard to gain that self security.
Episode 31 - Introduction to New Videos
In this video I outline our plans for moving this project forward, and speak a bit about insecurities.
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total episodes: 347,970
total registered loungers: 5,702
total loungers online is: 355 of which 0 are registered.
most loungers online at one time was: 1,571, 2 months ago