009 - We're back with more incessant chatter than you can shake a rice krispie treat at... This week we discuss The Abyss - moving from knowing to doing. We review the TINKOFF 200 - congrats to Sabuchan of Yokohama, Japan for being the first to cross the finish line (in one month) and everybody else in the challenge. Also a mention of the great new podcasts Running Ramblings and A Mile With Me. One last thing... if you know anybody with connections at Nike, please secure Quinn and I a spot in the NY City Half Marathon this summer. Thanks and enjoy the show...

[ click here for ar_009.mp3 ]

008 - Complications as life steps in the way. This week I have to rely on help from a very old friend to get through the show. You'll understand once you listen. I'll be back as soon as I can... Best wishes and stay strong.

[ click here for ar_008.mp3 ]

007 - more conversation than you can shake a GPS watch at... This week we take an inside look at how I record the show, share another Zen moment introducing Danny Dreyer's great book -
Chi Running, and talk about a little concept I like to call "persistency".

Thanks to everyone for the emails and comments and I hope you enjoy the show. Special thanks to Nigel and his adorable family for taking some time to share a meal with just another runner.



[ click here for ar_007.mp3 ]

006 - we begin strong this month with comments on the Tinkoff 200+ Challenge. There's still time to join in on the fun. Listen this week as I train for the Fort Myer's Festival of Lights 5K. Lot's of listener's email including: PHB88, Tracy, Kristopher, Maddy, Chip, Tinebeest, Joanne, Nik and Dan. Special thanks to Tineke for suggesting her Power Song by the Split Enz, Titus.

Also a mention of the Shoe Pouch by Grantwood Technology.

[ click here for ar_oo6.mp3 ]

005 - This week we discuss The Tinkoff 200 Challenge, beating the winter blah's, nutritional super food found in The Complete Book of Runningand a great comment from Marathon Chris on her favorite protein concoction. Be sure and check out Nik's (from 4 Feet Running) lovely illustrations! Stay warm and dry! Enjoy.

[ click here for ar_005.mp3 ]

5 of 27 episodes displayed
View All Episodes >
(22 more)